Coaching

Coaching is different from psychotherapy. While both aim to help individuals enhance their lives, they operate distinctively in their approaches, focuses, and intended outcomes. Coaching focuses on goal-setting, personal development, and achieving specific goals. Coaching sessions are action driven, providing compassionate support for clients as they develop strategies, make decisions, and manage transitions. Coaching is usually short-term, or on an as-needed and available for the following:

• Decision-Making Support: Assisting individuals in clarifying their values, priorities, and long-term goals to make informed decisions.

• Leadership Development: Strengthen managerial and leadership skills, identifying tools needed to “manage up,” find an integrative approach to balancing personal and professional roles, and navigating professional pressures and conflicts.

• Support for College Students: Navigating campus leadership experiences and decisions, guidance around selecting a major and career path, and general personal development as students move through their undergraduate and graduate years.

Consulting

Consultations are available for professionals or organizations seeking assistance around leadership transition, organizational restructuring, teambuilding, or conflict management.

Coaching & Consulting Fee: $200/60-minute session