You hold your baby all day and through the night. The snuggles and the gentleness of their breath is the most beautiful feeling in the world, but who is holding you? Becoming a mother is an incredible journey filled with joy, love, and new beginnings. However, it can also be a time of great emotional vulnerability and uncertainty.

Transitioning to college and navigating the demands of academia can take a toll on your mental well-being. That's why it's important to prioritize your mental health and seek support when needed. In this no-nonsense guide, we'll explore the challenges college students face and provide practical tips and resources for taking care of your mental health.

Mantras play a vital role in the healing process during psychotherapy. By choosing specific mantras that resonate with our clients' needs, therapists can create a safe and supportive space for healing to take place. I share my favorites in this post.

It’s easy to get lost in the daily tasks of toddlerhood, repeating the same activities all day, every day. These moments don’t take away your love for your child or the joy you derive from spending time together. But, on those “rut” days, tap into your creativity. Read more for some ideas to get you started.

Rest is a catalyst for productivity, so challenge yourself to incorporate a regular resting practice. Embracing rest as a productive activity enhances your cognitive and physical abilities while also fostering an overall healthier sense of well-being. 

Oftentimes, a client will tell me, “I feel different than I expected I would feel during pregnancy.” Or, “I waited so long to be pregnant, shouldn’t I be ecstatic and not feeling off like I do?” Let’s lose the “shoulds” and talk about perinatal mental health.

Welcome, dear SMC’s (single moms by choice) to a space dedicated to celebrating your unique journey as you navigate solo parenting. This post aims to acknowledge your strengths, validate your feelings and experiences, and offer tips to help you thrive in your role.