We live in a productivity-obsessed culture where rest is viewed as the opposite of progress. Every hour of our day is planned, we are overworked, overcommitted, and overscrolling, all in the pursuit of achieving more.
Resting is an art - an intentional, committed process necessary for our well-being. We often fail to realize that sustained productivity is not sustainable without regular periods of rest. When we intentionally rest, our brains have more room to process information, make connections, and generate creative ideas. Rest is also essential for our physical health. Lack of sleep impairs cognitive function, memory, and decision-making skills. But quality sleep and rest boost our attention and strengthen our immune system, both leading to better emotional regulation and enhanced productivity.
Rest comes in various forms: sleep, leisure activities, relaxation, and taking regular breaks during the work day. Here are some ways to embrace rest as a productive activity:
Set Boundaries: Establish clear boundaries for work and personal time. Avoid overcommitting and learn to say no.
Prioritize Sleep: Create an evening routine that includes unplugging an hour before bedtime. Aim to go to sleep and wake up at the same time every day.
Schedule Work Day Breaks: Block off your calendar even for 15 minutes a few times a day so you can take a few moments to yourself.
Schedule “Plan Free” Weekends: Find weekends where you can be in a state of flow, meaning you spend your time in the way that feels best for you for that weekend. Overscheduling, especially for kids, is not a healthy habit.
Explore Nature: Find a peaceful outdoor setting and simply sit. Connecting with nature in an intentional way can help to improve focus and productivity.
Rest is a catalyst for productivity, so challenge yourself to incorporate a regular resting practice. Embracing rest as a productive activity enhances your cognitive and physical abilities while also fostering an overall healthier sense of well-being. I hope you’re resting while you’re reading this blog…